A Gift for Your Nervous System
A free, 30 day trauma-informed pranayama (breathing) practice for vagus nerve repair...
YOU ARE NOT BROKEN...
If you've been living in chronic stress, emotional overwhelm, or nervous system exhaustion - you're not imagining it.
After prolonged stress or relational trauma, even breathing can feel unsafe and challenging to do.
This practice was created to meet you gently, without force or pressure.
This practice is for you if...
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You feel chronically tense or on edge
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You're healing from emotional or relational trauma
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You're highly sensitive or easily overstimulated
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Traditional breathwork feels like "too much"
"Deep, conscious breathing is your anchor, bringing you back to wholeness and health."
~ Unknown author
Why trauma-informed breath matters...
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Breath is just not mechanical - it's neurological
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Forced techniques can activate threat responses
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Safety comes before expansion
What you'll receive:
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Printable 30 day pranayama (breathing) guide
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10-20 minute daily practices
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Gentle progression
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All designed to support vagus nerve repair
Hello, my name is Regina Cannella, licensed acupuncturist, sound healer and Reiki practitioner.
I created this offering after witnessing how many of my clients need regulation - not more effort - to heal.
May this breathing practice help you feel safer, clearer, and more at home in yourself.
Questions? Feel free to email me anytime.